"Your golf success will ultimately be determined by your ability to write lower golf scores on your score card in tournaments. Therefore your practice effort should always be driven towards development of the key golf skills that have the greatest influence on reducing your golf scores in tournaments."
In this article I will take it one step forward and show you how to drive your golf skills practice so that you can improve your key golf skills at the most ideal time in your golf season.
L = LEVERAGE:
The next letter in the P.L.A.N approach is L which stands for leverage. Leverage in its simplest form describes how you can apply a small amount of effort through the use of a lever and fulcrum to move a large obstacle.
Golf scores that plateau are obstacles that hinder improvement and leverage as it relates to golf improvement describes small deliberate changes in your golf skill practice combined with a well-planned quantity and quality of practice that leads to large changes in your golf score average over time.
Lower golf score = Improve most important golf skills
So in this context we are using leverage to influence the practice and development of the key golf skills with the sole objective of building a competitive advantage in your scoring ability. It is the advantage gained by improving key golf skills that will have the greatest impact on lowering your golf score average in tournaments.
It’s not hard work on the golf skills you are already very good at, or even perfecting your golf swing technique; it’s working on lowering your golf score average through carefully planned and actioned practice strategies.
Your golf success will ultimately be determined by your ability to write lower golf scores on your score card in tournaments. Therefore your practice effort should always be driven towards development of the key golf skills that have the greatest influence on reducing your golf scores in tournaments.
These key golf skills are what we call at Pro Tour Golf College your weakest-most-important golf skills and they are the skills that when driven upwards, will drive your golf scores downwards.
- Training phases and sub phases
- Skill acquisition (T1 and T2 skills)
- Psychological skills
- Macro cycles and micro cycles
GOLF PLAN AND DESIGN STAGE 2 - GOLF TRAINING AND SUB TRAINING PHASES (Micro and Macro Cycles)
You will recall that we plan the tournaments that we want to compete in and highlight the ones we want to play our best in? Well, how do we organize our time to ensure that we practice the weakest-most-important golf skills at the right time?
We break up our annual plan into training phases where we can concentrate on skill development or fine tuning of golf skills at the most ideal times throughout the golf season. You see training phases need to vary so that you can adapt and improve as a result of the specific demands you place on your golf practice.
A periodized golf training plan is divided into a number of unique time periods and each of these periods or phases has specific training goals and training emphasis attached to them.
The sub phases of your general training phases really gets into the specificity of your golf practice. Study the image below to understand the sub-training phases and how you design your practice strategy around your golf tournaments. The key to this is to get your game to a stage where you are confident going into a competition phase.
Many elite golfers make the fatal mistake of still working on technical aspects of their golf swing (general preparation phase) when they are in a competitive phase which just pushes your golf score average upwards.
Specific golf practice strategies are designed to avoid plateauing in performance through the variation in the amount or quantity of golf shots that are hit, and also the level of intensity of the practice effort. Usually when we are in a high volume phase (like when working on improving an aspect of our golf swing technique), the intensity is lower, and when we are in a high intensity phase, (like working on shot-making skills) the volume is lower.
This helps us to determine the quantity of shots to be hit as well as the level of intensity in the different time periods through the year.
A good point to remember is that when we are working in a technical phase the volume of repetitions will be higher and the intensity level lower.
As we move closer to a competitive phase the volume of repetitions tapers and there is an increase in the amount of targeting skill work done, and the level of intensity also increases.
Instead of just hitting golf shots and hoping to play well in tournaments you need to plan the type of practice that you will do based on your needs at the time and the relevance of the practice to driving your golf score average down.
The image below describes a microcycle (week of training) and the ratio of volume to intensity in a general preparation phase for a student at Pro Tour Golf College.
Throughout the training phases you have to work very hard on your mental skills so that you can sustain the work load and intensity requirements to play your best when it matters to you.
You should work closely with your coach and if you have one, a mental skills coach to help you to manage your thoughts and emotions leading into golf tournaments.
This is an essential part of an elite golfers development and cannot be stressed enough.
In your mental plan you will work on imagery practice, self talk strategies and E.Q (Emotional quotient) management techniques, and also relaxation techniques to complement the physical practice and tournament play you are performing throughout the golf season.
Micro Cycles, Meso Cycles and Macro Cycles
The final part of the periodization frame is the macro, meso and micro cycles. With 52 weeks in the year you need to plan your preparation for tournament play and practice objectives carefully and the training cycles make this much easier to do.
In our periodization example from above you can see that we have broken our annual plan into 16 cycles which describes a full macro cycle or year. These cycles influence the volume, intensity, frequency and duration of your practice effort during this time period.
- In the macro cycle we can easily see where our tournaments are located and from this viewpoint we can plan what we will do each week and each month (or longer) as we move through the training cycles.
- Micro cycles are the shortest cycles in our plan and describe our weekly practice activity which will involve block, serial and random training of the different golf skills that influence your ongoing performance.
- Meso cycles are training periods of 2 to 6 weeks and are used to focus your energy on improving specific skills like week 1 to 7 in the January to February period where our golfer John Anderson is working on E.Q management techniques. Notice also that in week 24 to 32 he is again focused on improvement of E.Q. management techniques?
This is a simple example of how you can use training cycles to improve a skill set and enhance your performance. The micro, meso and macro training cycles are an integral part of your annual golf success plan to develop and improve your golf skills and performances.
In the 3rd part of our article series on developing your annual golf success plan next week I'll cover the last 2 parts of our P.L.A.N strategy and show you how to put the final parts of your golf success plan puzzle together.
So until then the best of luck with your golf success plan and if you have any questions about it then feel free to drop us a line.
Lawrie Montague and David Milne - Pro Tour Golf College
Your Success On Tour is Our Business